Warning: vsprintf(): Too few arguments in /home/customer/www/breakfast-bowls.com/public_html/wp-content/plugins/mediavine-create/lib/creations/class-creations-views-colors.php on line 97

Mushroom wild rice bowl

|

Who wants a hearty mushroom wild rice bowl for breakfast, raise your hands!

I love to have a later breakfast-brunch in the weekend and, instead of sweet treat, I then feel like having a savory bowl instead, so I experimented with this one because it was super quick to prepare, messy and oh so comforting.

Go straight to RECIPE | ABOUT WILD RICE | BENEFITS | WHY I LIKE THIS RECIPE | VARIATIONS | MAKE IT <250KCAL

 

 

About wild rice and its origins

Small dish with half cooked wild rice and half uncooked
Wild rice cooked vs. raw

I love wild rice and you will see many recipes here featuring this grassy plant with a misleading name. I love its nutty, earthy and chewy texture and can have it everyday without getting bored. I have cooked it with lemon and dates or made it into breakfast porridge. I even add a couple of spoonfuls to my salads or soups to added crunch.

If you are new to it, here are a few fun facts and a bit of history about this unique food.

Don’t let the name fool you, wild rice is the seed of an aquatic grass that is native to the Great Lakes region of North America, in fact, it is one of the few seeds and grains that come from the continent. Although it cannot be considered a grain, it is technically referred to as pseudo-cereal like quinoa or buckwheat because it looks and behaves like one in the kitchen although it is not.

You can find truly wild wild rice but usually, the commonly found version is the commercially harvested one which started to be planted in the middle of the 20th century.

The difference between the two is obvious in the time it takes to cook it; cultivated wild rice takes much longer, up to an hour, whereas the wild version can be ready in under half an hour. The flavor is also quite different. But fret not, cultivated wild rice is still very flavorful and great for you.

Historically, wild rice was manually harvested by Native American tribes such as the Ojibwa all year round from canoes that traveled across the marshes where the plant grew. For the Ojibwa it is Manoomin which translates to “good berry”, and I will have to agree with them because I find it a phenomenal food.

I also quite love the history of wild rice. According to legend the Ojibwa were told by the stars to move east until they found food that grew on water and settle there. As they traveled, they came across wild rice in the Great Lakes region and took it as a sign that they should establish themselves there.

For the Ojibwa, wild rice is not only a staple food but it is also used to make offerings to the spirits.
 

 

The benefits of wild rice and this recipe

Bowl with mushroom and wild rice with an egg and a silver spoon
Mushroom wild rice breakfast bowl
 

Wild rice is not only delicious but also very good for you. It is gluten-free, sodium-free, high in protein (14%) and practically fat-free, making it low in overall calories. It is also a good source of vitamin B and its nutty and chewy flavor make it a great base for earthy dishes with orange, mushrooms or game.

Because it is low in calories and fat, you can add some creaminess to it in the form of cream or butter and still have an overall balanced and healthy dish. It is a rice that marries to perfectly with earthy vegetables like spinach or mushrooms of any kind and it is elevated to perfection with an egg. You are going to love this recipe!

If we take the benefits of wild rice and add the protein of the egg and the fantastic oyster mushrooms, this dish is very nutritious and one of the best ways to start a day.

Oyster mushrooms are low in calories and carbohydrates, so they compensate the high carb content of the rice. Although they are commonly used and found across Asia (particularly in Japan), they are originally a Mediterranean variety.
 

 

What I love about this mushroom wild rice bowl recipe

Flat lay image of the ingredients for the mushroom wild rice bowl
Mushroom wild rice bowl

How yum is this dish with only 7 ingredients? Few recipes can achieve so much flavor with such simplicity.

I already mentioned how much I love wild rice so flavor is the number one reason why I enjoy cooking this dish. But I also love the fact that wild rice remains nutty and chewy without becoming mushy like other grains. When the seeds pop and open into butterflies, they make for a very pretty fluffy dish and they always make me smile.

From a nutritional point of view, this dish is balanced, with a good source of plant and animal protein, low fat and a slow-release energy content that keeps me full for longer. I have cooked this for many people and they have always loved it so I know it is a people-pleaser.

It is very easy to get this dish ready because oyster mushrooms are one of the least delicate and sturdiest mushrooms. They keep for long, their skin does not bruise and they are meaty and firm so you can buy a big bunch and keep them in the fridge for a few days to use in various dishes (this is why you see them being used across recipes here). And, like most mushrooms, they cook fast, so you can just chop a few and add them when the rice is ready.

Unlike other breakfast bowls, this cannot be made the night before. However, you should cook the rice in advance, keep it cooked in a sealed contained in the fridge and eat it through the week. Cooked, it can keep for 4-5 days so you can experiment with a few recipes.
 

 

Recipe: Mushroom wild rice bowl

Bowl with mushroom and wild rice with an egg and a silver spoon
Yield: 1 Bowl

Mushroom wild rice

Prep Time: 2 minutes
Cook Time: 55 minutes
Total Time: 57 minutes

Tummy warming and earthy mushroom bowl with nutty wild rice that is as delicious as it is healthy. The velvety texture of the mushroom and the buttery broth marry perfectly well with the toasted flavor of the wild rice.

Ingredients

  • 30gr Wild rice
  • 1/2 Sachet of Campbell's mushroom soup
  • 200ml Water
  • 100 gr Oyster mushrooms
  • Pinch of rosemary
  • Pinch of thyme
  • 1 Egg
  • 1 Tbsp olive oil
  • Pinch of Himalayan salt
  • Pinch of pepper

Instructions

  1. BOIL: Bring 150 ml of water to a boil, pour the wild rice, lower the heat to a simmer and cover. Let the wild rice cook until soft. Depending on the type of rice and brand, it might take 40min to an hour. Keep an eye on the rice and make sure it does not run out of water before being cooked.
  2. CHOP: Cut the mushrooms in equally sized pieces and keep aside.
  3. SIMMER: Once the rice is cooked, remove from the stove and let it rest covered for 5-10 more minutes. Drain any extra water and keep the rice aside. Heat the olive oil and add the mushrooms. Lower the heat and cook the mushrooms for 3min. Add half of the powder in a Campbell instant mushroom soup sachet, the salt, spices and 50ml of hot water and keep stirring until the mushrooms are soft, that should be another 5min maximum.
  4. INCORPORATE: Once the mushrooms are ready, add the rice to the pot and continue stirring for 3-4min to properly incorporate all ingredients. Lastly, add the egg, whole, and stir for 1 minute so the egg mixes well but it is not overcooked.
  5. SERVE: Serve the mushroom wild rice porridge in a bowl, top with a pinch of pepper and maybe some sesame seeds. You may also add some chopped fresh parsley.

Notes

How long to cook wild rice: There are many different kinds of wild rice which is why it is impossible to predict how long it will take for it to cook. I can guarantee it will take a minimum of 30min so you can leave the rice cook for half an hour and then keep checking every few minutes to ensure it cooks through without running out of water.

Any rice, any mushroom: This bowl can be prepared with any kind of rice or grain, but I do feel the wild rice is the best match for the earthy mushrooms. I love oyster mushrooms but any mushroom or combination of them will make this recipe yum.

Why Campbells soup: I use Campbell's instant soup because it is readily available across the world and adds to the earthy flavor of the dish. You could replace it with any broth, canned or instant soup. Taste the broth before serving to see if it needs more salt (Campbell's soups tend to be on the sweet side hence require more salt).

Cook ahead: I like to cook wild rice the evening before so that I can get the bowl ready in the morning quickly. Cooked, it will keep in the fridge easily, for 3-4 days in a sealed container.

Nutrition Information:

Yield:

1 Bowl

Serving Size:

1

Amount Per Serving: Calories: 354Total Fat: 20gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 186mgSodium: 123mgCarbohydrates: 22gFiber: 4gSugar: 2gProtein: 14g

Values may vary depending on ingredients and brands used.

Have you tried this recipe at home?  We would LOVE to see your yum creations! Tag @BreakfastBowlRecipes and use the hashtag #MyBreakfastBowl so we can share the love ♥

 

 

Possible variations to this wild rice bowl

This recipe is quite simple and has very few ingredients but it can be mixed up a bit based on what is in your fridge. Here are a few creative ideas to try:

  • Any mushroom: You can use any mushrooms you have available for this recipe, even dried ones, the point is to add the earthy flavor of the mushrooms to the chewy nutty rice.
  • Egg white: Substitute the egg for egg white powder or frozen to reduce the cholesterol and fat percentage.
  • Any broth: Campbells soup sachet can be replaced with water or with any broth you have, even broth cubes if you don’t have anything else.
  • Garlic and parsley: I prefer not to eat garlic in the morning, but this dish is the perfect candidate for some finely chopped garlic which you can fry for 2min before you cook the mushrooms. You can also use garlic powder.
  • Turmeric: You can add a spoon of turmeric powder to the mushrooms for an Indian inspired version.
  • Make it a porridge: Turn this into an even more comforting recipe by making it into congee. To do that, add more water (about half a cup to a cup) and the other half of the dried instant soup sachet and let the rice cook for another 20-30min until it reaches the desired consistency and it is creamy and porridge-like. Top with a dash of sesame oil, chilli oil, soy sauce and some friend garlic or shallots.

 

 

Make this recipe with <250 kcal

The majority of the calories in this dish come from the egg and the olive oil used to cook the dish. Here is what you can do to reduce the calories:

  • Reduce 70 Kcal: Reduce the amount of olive oil you use to a couple of drops by using a non stick pan and oil spray instead.
  • Reduce 50 kcal: Forgo the Campbell soup sachet.

So, to make this recipe 250kcal you should cook with plain water and reduce or eliminate as much as possible the olive oil. 

Previous

Carrot cake quinoa bowl

Red rice Chinese porridge breakfast bowl

Next

156 thoughts on “Mushroom wild rice bowl”

  1. Nu va suparati puteti sa imi spuneti si mie de unde ati facut rost de 100-120000 euro pentru cele 3 masini? Ca as dori si eu sa imi cumpar una insa desi am 2 facultati si muncesc 12 ore pe zi inclusiv in weekend, nu reusesc nici macar de un logan sa strang bani. Daisy Axel Birkle

  2. Way cool! Some extremely valid points! I appreciate you penning this write-up and the rest of the website is very good. Jermaine Hinze Steel

  3. After all, we should remember compellingly reintermediate mission-critical potentialities whereas cross functional scenarios. Phosfluorescently re-engineer distributed processes without standardized supply chains. Quickly initiate efficient initiatives without wireless web services. Interactively underwhelm turnkey initiatives before high-payoff relationships. Holisticly restore superior interfaces before flexible technology. Ottilie Launce Aggappora

  4. Hi there. I found your site by way of Google whilst looking for a comparable subject, your site came up. It looks great. I have bookmarked it in my google bookmarks to come back then. Patrica Everard Phil

  5. Awesome post. I am a regular visitor of your site and appreciate you taking the time to maintain the excellent site. I will be a frequent visitor for a really long time. Darell Mickey Ebeneser

  6. Great goods from you, man. I’ve understand your stuff previous to and you are just too great.
    I actually like what you’ve acquired here, certainly
    like what you’re saying and the way in which you say it.
    You make it entertaining and you still take care
    of to keep it wise. I can not wait to read much more
    from you. This is really a great website.

  7. That is very attention-grabbing, You’re an overly
    professional blogger. I have joined your rss feed and sit up for looking
    for extra of your magnificent post. Additionally, I’ve shared your website in my social networks

  8. Wow that was unusual. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up.
    Grrrr… well I’m not writing all that over again. Anyway,
    just wanted to say excellent blog!

  9. I’m amazed, I have to admit. Rarely do I come across
    a blog that’s equally educative and entertaining, and without a
    doubt, you have hit the nail on the head. The issue is something that too few folks are speaking intelligently about.
    I am very happy I stumbled across this in my search for something relating to this.

  10. Attractive portion of content. I just stumbled upon your
    web site and in accession capital to say that I get actually enjoyed
    account your blog posts. Anyway I’ll be subscribing on your augment and even I fulfillment you get admission to consistently
    fast. 0mniartist asmr

  11. I’ve been exploring for a bit for any high-quality
    articles or weblog posts in this kind of space . Exploring in Yahoo I
    ultimately stumbled upon this site. Studying this information So i’m satisfied to exhibit
    that I’ve a very good uncanny feeling I came upon exactly what I needed.
    I so much indubitably will make certain to don?t put out of your mind this web site and provides it a glance on a relentless basis.

    asmr 0mniartist

  12. Hello just wanted to give you a quick heads up. The
    text in your article seem to be running off the screen in Firefox.

    I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I thought I’d post to let you know.
    The style and design look great though! Hope you get
    the issue resolved soon. Cheers 0mniartist asmr

  13. Hey there are using WordPress for your blog
    platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any coding expertise to make your own blog?

    Any help would be really appreciated! asmr 0mniartist

  14. Howdy! This post couldn’t be written any better!
    Reading through this post reminds me of my old room mate! He always kept talking about this.
    I will forward this page to him. Pretty sure he will have a good read.
    Thanks for sharing!

  15. I am grateful to you for this beautiful content. I have included the content in my favorites list and will always wait for your new blog posts.

  16. Instagram’da popüler olmak için insanlar instagram takipçi sayılarını arttırmaya başlıyor. Hem canlı yayınlar sayesinde para kazanmak hem de instagram tarafından gelir elde etmek isteyenler kısa sürede para kazanma ayalarını açmak için 1.000 takipçi sayısına ulaşmayı hedefliyor. Hesaplarınızı kısa sürede 1k takipçi sayısına ulaştıracak takipcibonus.com her zaman hızlı ve etkili bir takipçi gönderimi uygular. Sipariş verebilir ve en ucuz fiyattan instagram takipçi satın alabilirsiniz.

  17. Excellent blog right here! Additionally your web site quite
    a bit up fast! What web host are you the use of? Can I am
    getting your associate hyperlink to your host? I desire
    my web site loaded up as quickly as yours lol

  18. This is a great tip particularly to those new to the blogosphere.
    Brief but very precise information… Thank you for sharing this one.
    A must read post!

  19. Outstanding post however I was wondering if you could write a litte
    more on this topic? I’d be very thankful if you could elaborate a little
    bit more. Kudos!

  20. scoliosis
    Howdy would you mind stating which blog platform you’re using?
    I’m looking to start my own blog in the near future but I’m
    having a tough time deciding between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design seems different
    then most blogs and I’m looking for something completely unique.

    P.S My apologies for getting off-topic but I had to ask!
    scoliosis

  21. scoliosis
    This design is spectacular! You certainly know how to keep a reader entertained.
    Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job.
    I really enjoyed what you had to say, and more
    than that, how you presented it. Too cool!

    scoliosis

  22. Woah! I’m really loving the template/theme of this blog.

    It’s simple, yet effective. A lot of times it’s challenging to get that
    “perfect balance” between user friendliness and appearance.
    I must say you have done a very good job with this.
    Also, the blog loads super fast for me on Firefox. Excellent
    Blog!

  23. Hi, I do believe this is a great site. I stumbledupon it 😉 I am going to revisit yet again since I book marked it.
    Money and freedom is the greatest way to change, may you be rich and continue to guide other people.

  24. Heya i’m for the first time here. I came across this board and I find It truly useful &
    it helped me out much. I hope to give something back and help others like you helped me.

  25. Excellent post. I was checking constantly this weblog and I’m impressed!
    Very helpful info specially the remaining part 🙂 I handle such information a lot.
    I used to be seeking this certain information for a long time.

    Thanks and good luck.

  26. I actually wanted to send a brief remark to appreciate you for all of the precious recommendations you are giving out on this website. My time intensive internet lookup has finally been compensated with excellent tips to talk about with my friends. I would express that we site visitors actually are unequivocally lucky to dwell in a useful place with very many special individuals with great secrets. I feel really grateful to have come across the weblog and look forward to really more brilliant moments reading here. Thanks a lot again for everything.

  27. Have you ever thought about including a little bit more than just your articles? I mean, what you say is fundamental and all. However think about if you added some great photos or video clips to give your posts more, “pop”! Your content is excellent but with images and video clips, this site could certainly be one of the best in its field. Excellent blog!

  28. Örneğin zayıflamak için içerisine sumak ve limon eklenmiş ya da kan yapıcı olsun diye keçiboynuzu pekmezi karıştırılır. Kalsiyum, protein, magnezyum, potasyum, A, E ve B vitamini grupları bakımından oldukça zengindir.

  29. Escbody.com ile İzmir Escort Bayanlara ulaşmak ister misiniz? O halde yeni escort izmir kızlarını tanımak için web sitemizi ziyaret edin. Üstelik yeni izmir escort bayanlar telefon başında çağrı bekliyor!

  30. Hello! This post could not be written any better! Reading this post reminds me of my old room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thanks for sharing!

  31. Başkentte yer alan en özel ve en güzel Ankara escort bayanlar ile iletişime geçmek için, sizlerde Eescbody.com’ u tercih edin ve şık bir ilişkinin tadını çıkarın!

  32. Hey There. I found your blog using msn. This is a really well written article.

    I will make sure to bookmark it and come back to read
    more of your useful information. Thanks for the post.
    I will definitely return.

  33. My programmer is trying to convince me to move
    to .net from PHP. I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using WordPress on a variety of websites for about a year and am worried about switching to another
    platform. I have heard excellent things about blogengine.net.
    Is there a way I can import all my wordpress content into it?
    Any help would be really appreciated!

  34. I do not even know the way I stopped up right here, but I believed this publish used to
    be good. I don’t recognize who you might be however certainly
    you’re
    going to a famous blogger in case
    you aren’t already.
    Cheers!

  35. I don’t know if It’s just me or if everyone else encountering problems with your website.

    It appears like some of the
    written text on your content are running off
    the screen. Can someone else please provide feedback and let
    me
    know if this is happening to them too?
    This might be a issue with my
    web browser because I’ve had this happen before.

    Appreciate it

  36. Great work! This is the kind of information that are supposed to be shared across the net. Shame on the search engines for now not positioning this submit upper! Come on over and visit my website . Thanks =)

  37. Undeniably believe that which you stated. Your favorite justification seemed to be on the web the easiest thing to be aware of. I say to you, I definitely get annoyed while people think about worries that they just do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side-effects , people can take a signal. Will likely be back to get more. Thanks|

  38. Fantastic blog! Do you have any recommendations for aspiring writers? I’m planning to start my own site soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely overwhelmed .. Any suggestions? Thank you!|

  39. Hello just wanted to give you a quick heads up. The text in your content seem to be running off the screen in Safari. I’m not sure if this is a formatting issue or something to do with web browser compatibility but I thought I’d post to let you know. The layout look great though! Hope you get the issue solved soon. Thanks|

  40. Thanks , I’ve just been looking for information approximately this topic for a long time and yours is the greatest I have discovered so far. However, what concerning the conclusion? Are you certain concerning the supply?|

  41. Generally I don’t read post on blogs, however I would like to say that this write-up very pressured me to take a look at and do so! Your writing style has been amazed me. Thanks, very great article.|

  42. Hmm is anyone else encountering problems with the images on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any suggestions would be greatly appreciated.|

  43. Every weekend i used to pay a visit this web page, for the reason that i wish for enjoyment, for the reason that this this web site conations genuinely pleasant funny material too.|

  44. Everything published made a ton of sense. But, what
    about this? what if you were to write a killer headline?
    I am not saying your information isn’t solid., however suppose
    you added something to maybe get folk’s attention? I mean Mushroom wild rice bowl – Breakfast bowls is kinda vanilla.
    You could peek at Yahoo’s front page and see how they
    create post headlines to grab viewers to click. You might try adding a video or
    a related pic or two to get readers interested about everything’ve
    got to say. In my opinion, it could bring your blog a
    little bit more interesting.

  45. Hey! I just wanted to ask if you ever have any issues with hackers?
    My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no data backup.
    Do you have any solutions to stop hackers?

  46. Hello there! I could have sworn I’ve been to this blog before but after browsing through some
    of the articles I realized it’s new to me. Regardless, I’m definitely happy I discovered it and
    I’ll be bookmarking it and checking back frequently!

  47. Hello, I think your site might be having browser compatibility
    issues. When I look at your blog site in Firefox, it looks fine
    but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that, excellent blog!

  48. I do not even know how I stopped up here, but I believed this submit used to
    be good. I don’t understand who you might be but definitely you’re going to a well-known blogger when you are not already.

    Cheers!

  49. That is very interesting, You are an excessively skilled blogger.
    I’ve joined your feed and look forward to searching for extra of
    your excellent post. Additionally, I have shared your website in my social networks

  50. Nice post. I learn something totally new and challenging on sites
    I stumbleupon everyday. It will always be interesting to read
    through articles from other authors and use a little something from
    other web sites.

  51. Today, I went to the beach front with my children. I
    found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed
    the shell to her ear and screamed. There was a hermit
    crab inside and it pinched her ear. She never wants to go back!
    LoL I know this is totally off topic but I had to tell someone!

  52. Hello there! Would you mind if I share your blog with my facebook group?
    There’s a lot of people that I think would really appreciate your content.

    Please let me know. Thank you

  53. Fantastic goods from you, man. I have understand your stuff previous
    to and you’re just extremely wonderful. I actually like what you
    have acquired here, certainly like what you
    are saying and the way in which you say it. You
    make it entertaining and you still care for to keep it wise.
    I cant wait to read much more from you. This is actually a great website.

  54. Oh my goodness! Incredible article dude! Many thanks, However I am going through difficulties with your RSS.
    I don’t know the reason why I can’t join it. Is there anybody else getting similar RSS problems?
    Anybody who knows the solution can you kindly respond?
    Thanx!!

Comments are closed.

Skip to Recipe