Chocolate raspberry smoothie, is there anything more indulgent to start the day?
But what if I told you that not only is it delicious but it is also incredibly good for you?
That is right, you are about to make a sinful raw chocolate berry smoothie that is even healthier than it tastes, and trust me, it is glorious!
I love berries and chocolate and wanted to put together a smoothie that was not only yummy but also good for you, and I did that by avoiding any refined sugar and using raw chocolate powder instead of processed cocoa powder.
I hope you will love it!
Jump to RECIPE & INGREDIENTS | ABOUT | BENEFITS | WHY I LIKE THIS RECIPE | VARIATIONS | MAKE IT <250KCAL
About raspberries and raw cacao and their origin

Raspberries are an interesting fruit.
It is said that they were first found in Turkey and were spread across Europe by the Romans, who were in full expansion at the turn of the 1st century. In the 16th and 18th century, raspberries were planted in gardens in northern Europe and reserved for the rich.
When Europeans brought the berries to the US in the 18th century they realised that the natives were already eating them, mostly as dried fruits as they were nomadic and constantly on the road. So raspberries are thought to have originated both in Asian Minor and the US.
Did you know that the word chocolate comes from the Nahuatl “xocoatl”?
We owe today’s most famously sinful ingredient to the Central American pre-Columbian civilisations. Chocolate was enjoyed by the Olmec, the Aztecs and the Maya well before Europeans discovered America.
It was as sacred food that was used for offerings to the Gods and ceremonies and was enjoyed by the rich, the priests and those in power. Because raw cacao is quite bitter, the Maya already prepared a drink with it. For centuries, this now famously delicious food was enjoyed in a bitter liquid form, quite far from today’s presentation.
The Spanish discovered the drink when they arrived in Mexico and took it to Europe with them at the beginning of the 16th century. Because it was too bitter for the Spanish taste buds, honey and sugar were added, and the drink remained reserved for aristocrats, wealthy people and the Church.
From Spain, cacao beans soon found their way across the continent and evolved in shape and form to the candy, sweetened, milk and bar forms that fill supermarket shelves today by the hands of Cadbury or Nestle.
The benefits of raspberries, raw cacao and this recipe
Raspberries are one of the best fruits there is. They are not only delicious but they are also super nutritious and rich in vitamins and antioxidants, which makes them a prized fruit and justifies their high prices, and the possibility to for them to be flown across the world in refrigerated units to preserve their delicate nature.
While only the fruit is eaten today, the leaves were used in the past to make tea that helped treat illnesses and avoid morning sickness in pregnant women.
Raspberries are a great source of vitamins, fiber and antioxidants and they are quite low in sugar, especially for a fruit, so they can be enjoyed by diabetics (in fact, studies prove they can reduce the level of blood sugar).
The are fantastic for smoothies but are equally amazing in salads, as toppings, in dressings, to make jam, in juices and even just on their own, as snacks. Every bite is an explosion of flavor and just thinking about them makes me salivate.
But, when I say they are good for you, how good are they really?
For starters, the amount of raspberries used in this smoothie (1 cup) contains more than 50% of your daily Vitamin C needs, 8 gr of fiber (or a third of your daily needs or 20% of its weight) and are packed with antioxidants which are fantastic for bone health, to fight cancer and for radiant skin.
I said they are a great fruit for diabetics, and for those on a keto diet, because of their low sugar content of just 5 gr per cup, which is a quarter of the sugar in an apple. Needless to say, as all berries and most fruits, raspberries have practically no fat.
Now that you know why raspberries great, let’s look at the raw cacao powder, the other star ingredient in this healthy raw chocolate raspberry smoothie.
Raw cacao is one of the healthiest smoothie ingredients there are and is filled with goodness, so you can enjoy this knowing it is fantastic for you. Not everything that tastes great is bad!
The raw cacao I used in my smoothie is from Guatemala where cacao beans originally come from, and I bought it from a shop linked to a fair-trade cacao bean plantation in the country. Thankfully, a little goes a long way in terms of flavor and I have enough to keep me going for a while.
It is essential to understand raw cacao is not the same as cocoa. Cocoa powder is made from processing the beans and adding sugar whereas raw cacao powder comes directly from the beans and preserves all its glory without any of the nasties added in the processing, this is why it is quite bitter.
Cacao beans are one of the most important commodities in the world (traded in the stock exchange) but we usually eat the cocoa or processed chocolate which has lots of sugar and saturated fats added and can end up having less than 50% of cacao powder in them (some chocolate bars have barely 30% cacao in them).
A lot of the original benefits of raw cacao are lost in the processing and what you get is a product that is sweet and luscious but not so great for you. So make sure to get the right raw cacao powder for this recipe, an ingredient that is considered a Superfood.
In its raw form, cacao has very high magnesium, which will energise you, and contains a molecule that boost serotonin, or the feel-good chemical. To make it even better, raw cacao has good fats, the ones with plenty of Omega-3 which your body needs to function.
You should be able to find pure raw chocolate powder in a supermarket or health store near you, or order online if you can’t. Raw cacao is usually much more expensive, but you also need a smaller quantity. If you can, look out for a fair trade cacao option, the farmers that live from growing cacao in Latin America, Africa and Asia do not always benefit from the high prices we pay for high quality cacao.
Couple the antioxidant properties of both raspberries and raw cacao, the magnesium, the low sugar, the good fats and the many vitamins and this smoothie is one of the best ways to start the day. Now you know why I told you this is an extremely healthy raw chocolate raspberry smoothie recipe.
What I love about this chocolate raspberry recipe

The health benefits of this smoothie are enough to make you want to eat it but, truthfully, the reason why I devoured this smoothie in no time is because there is no better treat that a frozen berry-choco combo and this one ticks all the boxes.
The coconut cacao powder is sweet and creamy and balances the sourish raspberries to perfection making this smoothie divine.
But remember, I can’t stress enough how important it is to use raw cacao and not the sweetened processed powders used to mix with milk for hot chocolate because those are nowhere as good for you and are packed with less than ideal ingredients like saturated fat, palm oil and sugar.
Trust me on this, even if raw cocoa is a bit bitter, the coconut cream will offset this and give it the perfect level sweetness.
Recipe: Healthy chocolate raspberry smoothie recipe

Although raspberries are super delicate and are not a year-round berry, I love this smoothie bowl because it can be enjoyed anytime with some variations.
If you are lucky enough to live in a place where they are grown, you might have the chance to buy what you pick at dedicated farms. If you don’t and the price of fresh raspberries is beyond your budget, you can look at frozen raspberries which are more affordable. If both options are not possible, they also sell raspberry powder which is particularly good for smoothie bowls and can be mixed in with milk, ice and frozen banana.

Healthy raw chocolate raspberry smoothie
Quick and easy to prepare and available all year round, this delicious raspberry chocolate smoothie bowl (prettier served in a tall glass) is a burst of summer and the energy and vitamin boost you need for a jam-packed day.
This recipe is vegan and gluten-free but can also be made using animal milk.
Ingredients
- 100gr Frozen raspberries
- 10 Blueberries
- 25ml Coconut cream
- 100ml Coconut yogurt
- 15gr Mixed seeds
- 10gr Raw chocolate powder
- Pinch of orange zest
- 100ml Coconut milk
- 20ml Lemon juice
- 10 Dried goji berries
Instructions
- MIX: Start by mixing the coconut cream, yogurt and chocolate powder in a small bowl until it is smooth.
- GRATE: Grate a bit of orange zest.
- BLEND: Place the frozen raspberries in the blender with 100ml of coconut milk and the lemon juice and blend at low speed until smooth. Once blended, pour into a serving glass.
- ASSEMBLE: Top the raspberry smoothie with the coconut chocolate mix, top with the blueberries, the seeds and the orange zest and serve.
Notes
This is a very easy recipe that can be ready in minutes which is why it makes for such a great breakfast bowl. The use of frozen fruit also means that it can be made year-round. If raspberries are in season or available, you can used fresh fruits, and add a couple of ice cubes while reducing the amount of milk to achieve the smoothie consistency.
Sorbet-like consistency: If you like the smoothie to have a sorbet-like consistency, consider placing the glass in the freezer for 10min before serving or after pouring it in the glass as fruit melts very quickly.
Dairy alternatives: You can use any kind of milk and cream for this recipe, even replace the cream with low fat yogurt. It will lose a bit in creaminess and will taste equally amazing.
Seeds and nuts: You can top the smoothie with any dried fruits, seeds or nuts you have available. Crush the nuts before adding to maintain a crunchiness.
Nutrition Information:
Yield:
1 GlassServing Size:
1Amount Per Serving: Calories: 270Total Fat: 13gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 8mgSodium: 68mgCarbohydrates: 31gFiber: 11gSugar: 15gProtein: 9g
Values may vary depending on ingredients and brands used.
Have you tried this recipe at home? We would LOVE to see your yum creations!
Tag @BreakfastBowlRecipes and use the hashtag #MyBreakfastBowl so we can share the love ♥
Possible variations to this chocolate raspberry smoothie

This chocolate raspberry smoothie is just perfect and there is little that you can change without changing the dish completely. After all, there are only three ingredients on this. However, as always, I want to give you some creative options, so here are a few ideas to try:
- Cacao nibs: Top this smoothie with cacao nibs instead of dry fruits and nuts for even more health benefits and a crunch.
- Double cream: Coconut cream is my weakness and I can add it to anything. However, try regular cow double cream for a more neutral flavor.
- Strawberries: Any berry can be used to make the base for this chocolate raspberry smoothie, although raspberries are one of the best in terms of nutritional value, but you can also try strawberries or even blackberries, for a change, the flavor will be quite similar.
- Jam: Add a little bit of berry jam (any) to the top of this smoothie for an added sweet treat.
- Yogurt: To make the chocolate parfait part a bit lighter, use low fat or Greek yogurt to mix with the chocolate.
Make this recipe with <250 kcal
This is a rather low calorie smoothie because of the use of raw cacao and not cocoa or other processed chocolate powder, so it is almost 250 Kcal already as is. To drop those last 20 Kcal you can:
- Avoid the nut toppings.
- Replace half the coconut cream with low fat and low sugar yogurt.
- Blend the smoothie with water instead of coconut milk.
Any of the above three will shave off what you need to stay at 250 Kcal.
This web site is truly a walk-through for every one of the info you wanted about this and didn?t know who to ask. Glance below, and also you?ll most definitely uncover it. Rozamond Henry Teilo
graphics designing for blog, really useful information for us thankyou Devina Temple Artur
I consider something truly interesting about your website so I saved to favorites . Randi Vail Decato
You made some clear points there. I did a search on the subject matter and found most people will consent with your site. Agnesse Weber Belak
I so enjoyed your glimpses of beauty. Enjoyed the photos and accompanying stories. Congratulations to your daughter on her graduation from high school. It is such a milestone. Jaynell Jasen O’Meara
Hi there to all, the contents present at
this web site are in fact amazing for people knowledge, well, keep up the
good work fellows. 0mniartist asmr
Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something.
I think that you can do with a few pics to drive the message home
a bit, but instead of that, this is excellent blog.
A great read. I’ll certainly be back. asmr 0mniartist
We’re a gaggle of volunteers and opening a brand new scheme in our community.
Your web site offered us with helpful info to work on. You have
done a formidable job and our entire community might be grateful to
you. asmr 0mniartist
Hi there, just became alert to your blog through Google, and found
that it’s really informative. I am going to watch out for brussels.
I’ll be grateful if you continue this in future.
A lot of people will be benefited from your writing.
Cheers! 0mniartist asmr
Hi there, just became alert to your blog through Google,
and found that it is truly informative. I am going to watch out
for brussels. I will be grateful if you continue
this in future. Many people will be benefited from your writing.
Cheers! 0mniartist asmr
Hmm is anyone else having problems with the images on this blog loading?
I’m trying to figure out if its a problem on my end or if
it’s the blog. Any responses would be greatly appreciated.
0mniartist asmr
each time i used to read smaller posts that also clear
their motive, and that is also happening with
this post which I am reading now.
Outstanding post however I was wanting to know if you could write a litte more on this
subject? I’d be very thankful if you could elaborate a little bit further.
Bless you!
Superb, what a website it is! This blog gives useful facts to us,
keep it up.
For latest news you have to go to see the web and on the web
I found this website as a most excellent website for most recent updates.
What’s up colleagues, its fantastic piece of writing on the topic of cultureand entirely explained,
keep it up all the time.
What i don’t realize is if truth be told how you are
now not really a lot more smartly-preferred than you may be right now.
You’re so intelligent. You understand thus significantly relating to this subject,
made me in my opinion consider it from so many various angles.
Its like women and men aren’t involved until it’s something
to accomplish with Lady gaga! Your own stuffs outstanding.
Always deal with it up!
I’ll immediately snatch your rss as I can not in finding your email subscription hyperlink or newsletter service.
Do you’ve any? Please let me understand so that I may just subscribe.
Thanks.
I really love your website.. Very nice colors &
theme. Did you build this site yourself? Please reply back as I’m
looking to create my own personal blog and would like to know where you got this from or what the theme is called.
Thank you!
Pretty! This has been a really wonderful article.
Thank you for supplying this info.
scoliosis
Oh my goodness! Awesome article dude! Thanks, However I
am having issues with your RSS. I don’t know why I cannot subscribe to it.
Is there anybody getting the same RSS issues? Anyone who knows the
solution can you kindly respond? Thanx!! scoliosis
scoliosis
Good write-up. I absolutely love this website. Keep it
up! scoliosis
dating sites
Pretty nice post. I just stumbled upon your weblog and
wanted to say that I’ve truly enjoyed browsing your blog posts.
After all I will be subscribing to your feed and I hope you write again soon!
free dating sites
What’s up, its good post concerning media print,
we all be familiar with media is a great source of facts.
Thank you for some other informative blog. Where else may just I get
that kind of info written in such a perfect manner?
I have a project that I am simply now running on, and I’ve been on the glance out for such information.
An intriguing discussion is definitely worth comment.
I do believe that you need to write more about this subject, it might not be a
taboo subject but generally folks don’t talk about these topics.
To the next! Cheers!!
What’s Taking place i am new to this, I stumbled upon this
I have discovered It positively helpful and it has helped me out loads.
I’m hoping to give a contribution & help other users like its aided me.
Great job.
I really like your blog.. very nice colors
& theme. Did you design this website yourself or did you
hire someone to do it for you? Plz respond as I’m looking to create my
own blog and would like to know where u got this from.
many thanks
Fastidious answers in return of this query with firm arguments and telling everything on the topic of that.
Actually no matter if someone doesn’t be aware of after
that its up to other visitors that they will help, so here it
takes place.
Hi, after reading this awesome post i am also
glad to share my know-how here with friends.
Greetings! I know this is kinda off topic nevertheless I’d figured
I’d ask. Would you be interested in exchanging links
or maybe guest writing a blog post or vice-versa?
My blog goes over a lot of the same topics as yours and I think we could greatly benefit from each other.
If you’re interested feel free to send me an e-mail.
I look forward to hearing from you! Excellent blog by the way!
I like the helpful info you provide in your articles. I’ll bookmark your weblog and check again here frequently. I am quite certain I will learn many new stuff right here! Best of luck for the next!
Hello! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no back up. Do you have any methods to stop hackers?
I’m still learning from you, as I’m trying to achieve my goals. I absolutely love reading everything that is posted on your website.Keep the posts coming. I enjoyed it!
Please let me know if you’re looking for a article writer for your weblog. You have some really great articles and I believe I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some content for your blog in exchange for a link back to mine. Please shoot me an e-mail if interested. Thank you!
WONDERFUL Post.thanks for share..extra wait .. …
wow, awesome blog.Really thank you! Fantastic.
Thank you for your great article! It continues to be very useful. I wish that you all carry on sharing your knowledge with us.
Good write-up. I absolutely love this site. Stick
with it!
Hello! I know this is somewhat off-topic however I had to
ask. Does operating a well-established blog such as yours
require a massive amount work? I am completely new to operating a blog but I do write
in my diary on a daily basis. I’d like to start a blog so I
will be able to share my own experience and thoughts online.
Please let me know if you have any kind of recommendations or tips for brand new aspiring bloggers.
Appreciate it!
Wonderful blog! I found it while searching on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thank you
Howdy! This is my first visit to your blog! We are a group
of volunteers and starting a new project in a community in the
same niche. Your blog provided us useful information to work on. You have done a
wonderful job!
Thanks on your marvelous posting! I actually enjoyed reading it, you could be a great
author.I will make certain to bookmark your blog and will eventually come back later in life.
I want to encourage that you continue your great work, have a
nice holiday weekend!
My programmer is trying to convince me to move to .net from PHP.
I have always disliked the idea because of
the costs. But he’s tryiong none the less.
I’ve been using Movable-type on a variety of websites for about a year and am
anxious about switching to another platform. I have
heard great things about blogengine.net. Is there a way I can transfer all my wordpress content into it?
Any kind of help would be really appreciated!
I am now not certain the place you’re getting your info, but great topic.
I needs to spend some time finding out more or working out more.
Thanks for magnificent information I was searching for this info for my mission.
Appreciation to my father who stated to me regarding this web site, this weblog is actually remarkable.
It’s awesome to pay a quick visit this site and reading the views
of all colleagues concerning this piece of writing, while I am
also zealous of getting know-how.
When someone writes an piece of writing he/she maintains the image of a user
in his/her mind that how a user can understand it.
So that’s why this piece of writing is great.
Thanks!
Thank you for some other informative blog.
Where else may just I get that type of information written in such
an ideal method? I’ve a mission that I’m simply now operating on,
and I have been at the glance out for such information.
We stumbled over here different website and thought
I should check things out. I like what I see so now i’m following you.
Look forward to going over your web page again.
For most recent news you have to pay a quick visit world wide web and on world-wide-web I found this web page as a best website for newest updates.
My spouse and I absolutely love your blog and find nearly all of your post’s
to be precisely what I’m looking for. Does one offer guest
writers to write content available for you? I
wouldn’t mind publishing a post or elaborating on some of the subjects you
write regarding here. Again, awesome weblog!
I have learn a few good stuff here. Certainly price bookmarking for revisiting.
I surprise how much attempt you place to make one of these magnificent informative web site.
Thank you for the good writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! However, how can we communicate?
I don’t even know
how I ended up right here, but I assumed this put
up used to be good. I don’t recognise who you might be but definitely you are
going to a famous blogger when you aren’t already.
Cheers!
Howdy I am so delighted I found your web site,
I really found you by mistake, while I was searching on Digg for something else,
Anyways I am here now and would just like to say thank you for
a fantastic post and a all round exciting blog (I also love the theme/design),
I don’t have time to browse it all at the moment but I have saved it and also added
your RSS feeds, so when I have time I will be back to read much more, Please do keep up the great b.
I’m really impressed together with your writing talents
and also with the format on your weblog. Is that this
a paid subject matter or did you customize it yourself?
Anyway keep up the nice high quality writing, it’s uncommon to see a nice blog like this one
today..
Incredible quest there. What happened after? Good luck!
I do not know whether it’s just me or if everyone else encountering
issues with your website. It appears as if some of the written text in your content are
running off the screen. Can somebody else please comment and let me know if this is happening to
them as well? This may be a issue with my internet browser because I’ve had this happen before.
Cheers
We are a bunch of volunteers and opening a new scheme in our community. Your web site provided us with valuable information to work on. You’ve done an impressive activity and our whole community can be grateful to you.
You bear through a awesome vacancy. I sanity definitely quarry it moreover personally suggest to my buddys. I am self-possessed they determination be benefited from this scene.
Hurrah, that’s what I was exploring for, what a data! existing here at this website, thanks admin of this site.